DRAFT: sleep deprivation

How sleep deprivation affects the immune system What is Considered Sleep Deprivation The CDC recommends that adults not stay awake for more than 17 hours at a time. Going without sleep for more than 24 hours is the equivalent of a blood alcohol count of .10 Most adults need at least 7 hours of sleep … Read more

What Causes Sleep Disorders?

Anyone affected by them wants to know what causes sleep disorders. We wait anxiously for a cure. Before the cure, we must find the cause. A cure would bring thousands of people relief from the daily torment of a sleep disorder.

Sleep is Still a Mystery

It is the brain, after all.

As the” brain is not an easily accessible organ, mechanisms of disease initiation and progression remain a challenge to researchers.”

-Singh AK, et al. J Autoimmun. 2013

The function of the brain is still an unknown frontier. It is vast and complex. It is perhaps a more complicated exploration than the great ocean depths and the dark distances of space. Yet, more understanding of it is urgently needed in many areas. The study of sleep is just one of them.

Mysteries of Science

Thankfully modern medical research seems to be making significant strides toward understanding the science of sleep.

It wasn’t until after the 1950s that there was much research or interest in studying sleep. Until that time, sleep was believed to be a period of passive brain activity. There was no understanding of the importance of sleep and the impact of sleep on our lifestyle and health.

It was after World War II that the studies of the famed psychiatrist Sigmund Freud sparked an interest in dreams. This led to the discovery of rapid eye movement during sleep. This is when curious minds went to work on the study of REM and this mysterious thing we call sleep.

What We Know

Sleep Apnea-

In 1965 some European groups identified the condition they called sleep apnea, named after the Greek word “apnea”. Which means “without or want of breath”.

Sleep apnea is a condition characterized by loud snoring, choking or gasping during sleep. A person with who has sleep apnea periodically has pauses in their breathing while sleeping. The individual is not usually aware of these brief moments of waking. They are more often aware of unusual drowsiness in the day. However, not everyone with sleep apnea struggles with the sleepiness.

Sleep apnea has been classified into 3 types:

  • Obstructive –  the most common form of sleep apnea. It is caused when the tissue in the throat obstructs the airway.
  • Central- the brain fails to send the signal to the brain to inhale.
  • Mixed –  a combination of obstructive and central apnea.

For nearly two decades the most widely used treatment was a tracheotomy, which involved surgically opening a hole in the windpipe.

OUCH! cringe…

Thankfully, in 1981 Professor Colin Sullivan developed the first CPAP. Which was much different from what we have today, but I imagine far better than the tracheotomy!


Narcolepsy was first described way back in 1880 by Jean Baptist Edourad Gelline; long before anyone was studying sleep.

Thankfully there were curious minds in the world who kept researching. Although, it is a very complex condition we now have some comprehension of what narcolepsy is about. and there is much more to discover about it.

The symptoms of narcolepsy widely vary but they include:

  • extreme daytime sleepiness
  • sleep attacks
  • sleep paralysis
  • automatic behavior
  • cataplexy
  • lucid dreaming

Narcoleptic sleep attack

For me personally, the cataplexy has been the most frightening symptom to deal with over the years. I am grateful to say that it has been well controlled with antidepressants.

Narcolepsy is believed to be caused by a lack of hypocretin. Hypocretin is responsible for keeping us awake and alert. Some speculate that the producing cells in the hypothalamus have been damaged. People with narcolepsy are believed to have a genetic predisposition for it from birth.

At least one study has suggested a possible link between narcolepsy and certain strains of infection like strep and influenza. Some researchers are suspect that narcolepsy is, in fact, an autoimmune disorder.

Based on my own experience with narcolepsy, I think this hypothesis is headed in the right direction. Of course, further research is needed for the classification to change.

The research is exciting and promising.

However, I must admit that it is really hard to imagine what life would be without being narcoleptic!


This condition is easily recognized and usually, self-diagnosed by the inability to fall asleep and difficulty staying asleep.

The all-night struggle to sleep leaves a person drowsy during the day. This nonrestorative sleep often impairs brain function so memory is affected and the brainy is “foggy”. Memory and concentration are hindered. This is obviously a problem when you need to be alert for your day. There are things you can do to help you get through your day. One of these things is to take supplements to help your brain.

Restless Leg Syndrome

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